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<p><font style="FONT-SIZE: 16px; FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 24px" color=#990000><strong>山药木耳炒肉片</strong></font></font></p>
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<p><font style="FONT-SIZE: 16px; FONT-FAMILY: 幼圆">主料:山药280克,猪瘦肉100克,干黑木耳适量;</font></p>
<p><font face=幼圆 size=3></font> </p>
<p><font style="FONT-SIZE: 16px; FONT-FAMILY: 幼圆">配料:淀粉、料酒、鸡精、蚝油、剁椒(可不放)、生姜、大蒜、葱各适量;</font></p>
<p><font style="FONT-FAMILY: 幼圆"> <wbr style="FONT-FAMILY: "></font></p>
<p><font style="FONT-SIZE: 16px; FONT-FAMILY: 幼圆">做法:</font></p>
<p><font face=幼圆 size=3></font> </p>
<p><font style="FONT-SIZE: 16px; FONT-FAMILY: 幼圆">1.瘦肉洗净切成片,加入适量的淀粉与料酒,拌匀后腌制20分钟;木耳提前用冷水泡发,去蒂洗净后撕成小朵;山药削去皮,洗净后切成薄片,放入清水中浸泡(可防止变黑);姜切丝,大蒜切粒,葱切花;</font></p>
<p><font face=幼圆 size=3></font> </p>
<p><font style="FONT-FAMILY: 幼圆" size=3>2.将山药放入沸水中焯烫约2分钟,捞出沥干待用;</font></p>
<p><font face=幼圆 size=3></font> </p>
<p><font style="FONT-FAMILY: 幼圆" size=3>3.热锅放油,下入瘦肉,快速翻炒至变色后舀出待用;</font></p>
<p><font face=幼圆 size=3></font> </p>
<p><font style="FONT-FAMILY: 幼圆" size=3>4.锅内再加入少许油,下入黑木耳与焯烫好的山药,翻炒约2分钟;</font></p>
<p><font face=幼圆 size=3></font> </p>
<p><font style="FONT-FAMILY: 幼圆" size=3>5.放入炒好的瘦肉,加入适量的盐、蚝油、鸡精、剁椒、少许水(一点点即可),翻炒均匀;</font></p>
<p><font face=幼圆 size=3></font> </p>
<p><font style="FONT-FAMILY: 幼圆" size=3>6.最后放入葱花,炒匀即可.<br /><img onload=javascript:resizepic(this) alt="" src="http://bbs.mzsky.cc/data/attachment/forum/old/201005091273376038953.bmp" border=0 /><br /><br /><img onload=javascript:resizepic(this) height=438 alt="" src="http://bbs.mzsky.cc/data/attachment/forum/old/201005091273376164718.bmp" width=462 border=0 /><br /><img onload=javascript:resizepic(this) style="WIDTH: 465px; HEIGHT: 211px" height=209 alt="" src="http://bbs.mzsky.cc/data/attachment/forum/old/201005091273376090968.bmp" width=466 border=0 /><br /></font></p></div> |
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